Our Classes
Class Schedule
Our App
Once you have joined the team, you will receive a Log in for our Booking App. This will allow you to see the class schedule, reserve a spot and join the class chat.
Functional Fitness Classes
Our classes are designed to deliver real results, no matter your starting point. Every session is built around functional fitness—helping you move better, get stronger, and improve your overall performance in a way that carries over into everyday life. Whether you’re completely new to training or already experienced, all of our classes are inclusive, adaptable, and expertly coached to meet you where you’re at.
Coaching is at the core of everything we do. You’re not just following a workout—you’re being guided through it with purpose. Our coaches focus on technique, structure, and progression, making sure you’re getting the most out of every session while training safely and effectively. The environment is supportive, focused, and motivating, helping you stay consistent and confident as you improve.
Each class has its own focus, giving you the option to train in a way that suits your goals. Strength Flow is built around controlled strength work, helping you develop solid movement patterns and build a strong foundation. Breathe focuses on slower-paced, controlled sessions that prioritise recovery, mobility, and connection to your body. Aeropump brings a higher-energy approach, combining resistance training with conditioning to improve both strength and endurance.
For those looking to push performance, HYROX sessions are designed to challenge both physically and mentally, combining functional movements with endurance-based training. If you’re just starting out, Beginner Fit provides the perfect entry point—helping you build confidence, learn the basics, and develop consistency in a supportive setting.
No matter which class you choose, you’ll be part of a community that trains with purpose. It’s not about keeping up—it’s about progressing at your own pace, with the right support around you.